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Teriyaki Tuesday - Holistic Kung Fu Podcast e03 - Spiritual Recession Dec 16, 2020

 

 Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu and the importance of values during times of adversity

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Teriyaki Tuesday - Holistic Kung Fu Podcast e02 - Striking First Dec 11, 2020

 

 

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Teriyaki Tuesday - Holistic Kung Fu Podcast e01 Dec 02, 2020

Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu, Goal Setting, and Perseverance during the pandemic. - 57 Min

 

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Fighting Overwhelm with Momentum and the โ€œTo-Start Listโ€ Nov 16, 2020

It’s a craaaaazy time during this Rona broohaha. It can be very hard to be productive. Covid has made a polarity of people who say things like, “if you didn’t learn a language or...

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Be Like Tea Nov 07, 2020

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Kung Fu for Work - When You're Sitting All Day Jan 31, 2020

 

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Keeping Your Resolutions: Shape Your Habits and Behaviour with Positive Discipline Jan 10, 2020

By Sifu Atalick – 9th Generation Master of Seven Star Praying Mantis Kung Fu

Kung Fu is not a style of martial art. Kung Fu is a lifestyle. It’s not something you complete; it’s...

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What you can, when you can, while you can Dec 05, 2019

It was Winston Churchill who said “Perfection is the enemy of progress.”. That may seem contradictory to Kung Fu, since we are all striving for perfection, as we should be on our entire...

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Mind Focus: Reducing Stress at Work while Enriching Your Relationships with Family Jun 30, 2019

The 2nd Law of Concentration; Focus Your Mind. This is the second lesson we teach kids and teens when they come in to learn Kung Fu for the first time. The first thing we teach is focus your eyes,...

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Developing Self Discipline by Keeping Score Jun 03, 2019

There’s this weird fad going around about not keeping score because someone’s feelings will get hurt if you keep score, if you have a winner you have a loser. I understand the well...

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Improving Confidence in Kids - how eye focus can improve confidence in kids May 22, 2019

Although we teach martial arts are main focus is to make sure that our students are developing confidence, discipline, and focus as well as getting in fantastic shape, but today I mostly want to...

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