Half Lotus Chat

In Self-Defence, real self-defence, not combative sports or contests, The Best Defence is not a good offence. The best defence is not being there.

A good offence is the second best defence; if you’re...

Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min

If you're not currently training with us, get our free VIP trial here ($327 value) for ...

Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min

If you're not currently training with us, get our free VIP trial here ($327 value) for ...

The importance of Breathing in Holistic Kung Fu for Stress and anxiety management, for longevity, and for self defence

If you're not currently training with us, get our free VIP trial here ($327...

 Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu and the importance of values during times of adversity

If you're not currently training with us, get our free VIP trial here ($327 value...

If you're not currently training with us, get our free VIP trial here ($327 value) for either in-person or virtual classes. 

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Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu, Goal Setting, and Perseverance during the pandemic. - 57 Min

It’s a craaaaazy time during this Rona broohaha. It can be very hard to be productive. Covid has made a polarity of people who say things like, “if you didn’t learn a language or write a book or start...

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By Sifu Atalick – 9^th Generation Master of Seven Star Praying Mantis Kung Fu

Kung Fu is not a style of martial art. Kung Fu is a lifestyle. It’s not something you complete; it’s something you do, con...