Half Lotus Chat

I read this story recently about a college instructor bringing in about 3 dozen type writers into her language class and getting rid of screens.

‘Brilliant’, I immediately thought.

Simple; Not Easy....

As men move into their 40s, fitness goals change. The body doesn’t recover as fast, joints feel the wear of decades, and health priorities shift from sheer performance to longevity, vitality, and bala...

Are you worried that your child may be spending a little too much time in front of a screen lately? You're not alone — and you're absolutely right to be thinking about it.

At Niagara Kung Fu Academy,...

Parents are constantly searching for the “best activity” for their kids. Sports, music lessons, after-school clubs—they all have their benefits.

But here’s the brutal truth: most kids’ activities kee...

As the new year begins, many of us set resolutions to improve our health, fitness, and overall well-being. While traditional goals like going to the gym or starting a diet may come to mind, there’s on...

Praying Mantis Kung Fu, a traditional Chinese martial art, is renowned for its unique combination of speed, precision, and adaptability, making it one of the most effective styles for practical sel...

Kung Fu, a centuries-old martial art, is far more than just a physical discipline—it’s a holistic practice that integrates the body, mind, and spirit. Training in Kung Fu can significantly enhance an ...

I’m a big fan of Dan Sullivan, world class consultant and business coach, especially his Gap and the Gain philosophy. It is well known amongst entrepreneurs, but it is also something that desperately ...

Zig Ziglar used to say that many people are stressed because they are always traveling. To clarify, I don’t mean specifically traveling, I mean mentally travelling. I agree. When they are at work they...

When I was a young apprentice in the kung fu school, I was always taught that it was good etiquette to hang swords with the handles on the left.

I was amused to learn there was a practical reason for...

Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min

If you're not currently training with us, get our free VIP trial here ($327 value) for ...

Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min

If you're not currently training with us, get our free VIP trial here ($327 value) for ...