Improving Speed and Reflexes while Reducing Stress and Anxiety
How instructors and students at the Niagara Kung Fu develop breathing and use it to manage stress on a day to day basis and also improve their ability to stay focused during conflict or crisis.
Put principles like this into action in a way that will improve your fitness, focus, confidence, and discipline in an environment of awesome friendly people... ...Sign in Below for a FREE 2 Week Trial
